突然被通知隔离，一时不知道准备些什么？请查收这份隔离必备物品清单。
If a COVID-19 outbreak happens in your community, it could last for a long time and you may be asked to spend time at a designated quarantine location. Do you know what to bring? Check the packing list below.
01. Items provided by quarantine hotels
During the period of quarantine, it’s obligatory to stay in your room unless you are opening the door to take covid tests, pick up meals or throw away litter.
Each individual under quarantine will be provided with a small sanitizer sprayer, a thermometer, some disinfecting wipes, disposable gloves, bottled water and toilet paper.
You don’t have to worry about meals, in that food will be delivered to each room.
In general, the items above will be provided by the quarantine hotel, but you’d be wise to prepare some just in case.
02. Essentials
ID card (passport), face masks, mobile phone, charger, and power bank
Clothing:
It doesn’t matter how many clothing you are taking with you during quarantine. What matters most is comfort.
·Pajama
·A few tops and pants suitable for the season
·Plenty of extra underwear and socks
·A pair of comfortable and easy-to-clean slippers (a pair of sneakers is recommended, so you can work out in the room).
Food:
Bring some food to keep yourself fed when waiting for the quarantine meals.
·Food with longer shelf life: canned food, crackers, milk, etc.
·A pair of chopsticks and a bowl to help reduce the use of disposable cutlery
·Insulated cup
Personal Hygiene:
·Cosmetic bag: toothbrush, toothpaste, cleansing cream, shampoo, shower gel, hand sanitizer, razor
·Facecloth or disposable cotton towel
·Toilet paper/tissue
·Period products
·A bedding set will help you feel more comfortable and clean
Medications
·Long-term medications: individuals with underlying heath conditions should prepare enough doses of medications (at least 14 days’ supply). In case of emergency, make sure your certificate of diagnosis, medical record and result of laboratory test are available.
·Allergy medication: bring some allergy medications if you have prior medical history of allergic rhinitis or other allergies.
·Keep some common medicines: sticking plaster, povidone-iodine, painkiller, drugs for constipation and diarrhea relief.
03. Office/Recreation Devices (optional)
It’s very important to keep a cool and positive mind during quarantine. The following stuff may help you kill quarantine boredom:
·Book
·Recreational equipment: tablet, game console
·Light sports equipment: skipping rope
·In case you don’t sleep well in a new place, you can prepare a comfortable pillow, earplugs, and eye masks.
